With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and ...

AM has transformed my mental health, giving me time for self-care, journaling, and a mini dance party. Here’s why you should ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Britain’s Labour Party government has announced an overhaul of the welfare system it says will save the cash-strapped ...

Urbanization poses both significant challenges and unprecedented opportunities for public health, particularly in the ...

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...

Transgender adults who received gender-affirming hormone therapy had a significantly lower risk of moderate-to-severe ...

After being injured during combat tours in Iraq and Afghanistan, Chris Peskuski returned to civilian life damaged both ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...