A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective ...

Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.

Pensioners with mobility issues may be eligible for a Blue Badge, giving access to free or priority parking spaces in towns ...

Eli Lilly's retatrutide is still in clinical trials. But gym bros are already using a version of the weight-loss drug, amid a growing DIY culture in fitness circles.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Beyond a toned body and strong muscles, strength training gives a wide range of benefits—confidence, resilience, and better health ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

A sprinkle in custard, a pinch in warm milk, maybe a little in holiday cakes. But this tiny brown seed has been part of home ...

Catholic leaders in the area explain how they’re responding to the changes brought by new stadiums, sports events, and the Metro Rail K Line.

Here's a list of the best Labor Day fitness training gear sales, whether you're putting on muscle or preparing for a marathon.

The benefits to having an EZ bar? Getting to change up the grips on your curls ... If you have room for it, having a rack in your home gym is a huge upgrade. It helps you perform those fundamental ...