A backyard home gym is more than just a fitness space—it's a lifestyle upgrade. From increased convenience to cost savings and mental health benefits, the advantages of having a workout space ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

When included in a well-rounded plan, it can have huge benefits toward body composition, recovery and mental alertness. “If you’re exploring different supplements to help you in your fitness ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Transform your body this spring with our expert-selected home gym essentials for men of all sizes. Discover affordable, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Myriad Mixed Martial Arts Academy, led by a former ISU wrestler, is teaching residents that in MMA, "the whole is greater ...