Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

Both exercises contribute to overall health ... Prefer a mindful, calming workout. 10-minute yoga flow for beginners Neither walking nor yoga can be deemed "better" in every possible aspect ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.