There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

When Beth Williams started her simple morning routine, friends and family were skeptical. But the science-backed approach led ...

If so, military personnel at all levels would face a crucial question: Would they stand up for the military’s independent role in maintaining the integrity and stability of American democracy or ...

The population of seniors living alone is rising amid mounting concerns about their nest eggs, Social Security, and Medicaid.

Charleston Bluegrass Festival The Charleston Bluegrass Festival returns next weekend at The Woodlands Nature Reserve in West ...

Muscles, Motivation, and the Magic of Gyms: A Journey Beyond the Weights In a world constantly in motion, where the hustle and bustle of everyday life can feel like a relentless treadmill, gyms have ...