Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Your bench setup will never be the same.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... make sure to work up in weight. And don’t be afraid to go heavy: “Choose weights that are so heavy ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

Discover the ultimate 7-day walking plan designed by certified trainers to help you lose weight, boost metabolism, and ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Train like a boxer to look like an idol. Here's how to shadow box like a pro.