Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

By resisting weights the body makes muscle fibers stronger through hypertrophy and causes them to grow bigger. Rapid muscle building depends on consistent weight raises alongside suitable nutrition ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...