Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to tailor each exercise to ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...