Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Unlock a new deadlift PR in no time.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...