"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

March 2025 \| Last updated: 9 March 2025. 15 min full body HIIT workout with low impact variations. For more wo ...

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.