Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

There is substantial research showing how important literacy and exposure to language is during the first three years of a child’s life. This doesn’t mean two year olds should be […] ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

US adults would be willing to spend ... bath Reading Journaling Listening to soothing music Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment ...

Donny Osmond had a "difficult transition" from child star to adult singer ... and has insisted that the "music" and the "image" of the teen pop star is necessary for the younger generation.

There may also be some evolutionary reasoning behind why older adults get less deep sleep ... Stick to a regular bedtime. If sleep issues last more than a few weeks, it's important to talk ...

For contemporary classical composers, writing children’s opera can be similarly transfiguring — it’s like casting a spell that lets them be both big and small. Artists with highly experimental ...

Copyright 2025 The Associated Press. All Rights Reserved. Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of ...