Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus. Experts typically recommend adults get seven to nine hours of sleep per night ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...