Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

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Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

So switch off your main bedroom light and turn on a warm-coloured lamp instead. If you have a smart bulb such as a Philips Hue, skip the whites, blues and purples at night and go for reds and ...

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How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

I asked an expert panel of sleep scientists and product developers to identify the common culprits disturbing our slumber, ...

Discover why Dubai's elite are investing in AI-powered mattresses and luxury sleep suites to achieve the perfect night's ...

A woman recommends a R500 astronaut-shaped space projector from Takealot that displays cosmic scenes on her ceiling, claiming ...

Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for doing so available to us than ever before.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...