There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

Kate Cassidy is opening up about the death of her boyfriend Liam Payne. The 25-year-old shared it has been “really hard to ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

So, to help you put your night sweats to bed this year, our team of professional mattress experts have tried and tested an array of specialized cooling beds, and we’re sharing our top picks here.

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

Whatever your four-legged friend prefers, the best dog beds will help them get some decent shut-eye in comfort. Dog beds come in all shapes and sizes, with wipe clean and orthopaedic designs ...

Experts are warning fitness fanatics that hot yoga, popularized by TikTok influencers and A-list celebrities, could pose health risks. Like the name suggests, the workout consists of doing yoga in ...