There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, it's always recommended that you warm your body up with a few neck and shoulder rolls ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

Here are some simple yoga poses and practices you can incorporate ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help ...

Yoga encourages calm and gentle movements with ... the body is less agitated as you fall asleep. I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan ...