This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

When you think about ballet, the first thing that might ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle ...

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Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Barre fitness, a low-impact exercise routine, has been around for nearly a century, inspired by ballet and Pilates, explains the Pure Barre publication. It is stated to combine elements of ballet, ...

Beginner Ballet Barre for Strength Balance Turnout Ballet Conditioning Kathryn Morgan on sale, Gentle Home Barre Workout for Long Lean Muscles You Just Need a on sale, Try this quick HIIT Ballet Barre ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Some exercises also use a classic ballet barre to help you balance ... which means you can feel the floor with the soles of your feet; Dr. Reed says this can help improve our proprioception ...