Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

Ballet Hispánico School of Dance has announced its 2025 summer programs for early childhood, with registration available now.

Herman Cornejo wouldn’t want to give himself advice. After 26 years with American Ballet Theatre, the principal dancer isn’t ...

Dancer and dance teacher Leigh Brockman Horowitz knew that one of the first things she wanted to do when she moved from the ...