One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Québec (ESBQ) is taking a significant step forward in its history with the launch of the Parcours Multidanses (multi-dance ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Shiloh Jolie seemed to be heading in her mother Angelina Jolie’s edgy teen footsteps as she wore safety pin earrings and a hoodie on her way to dance class.

Asamoah Gyan held another intense conversation with Inaki Williams after Black Stars' training session after his earlier ...