Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Registration is now open for Ballet Hispánicos' In-Person NYC and Digital Auditions for its 2025 Summer and 2025-2026 ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Using her creativity to help raise extra money was a natural fit for Cudmore. She says she has always been creative and has ...

WVU hosted “Dance for PD” class on Friday, which is a dance class program for people with Parkinson's Disease put on by the ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Ballet Hispánico School of Dance has announced its 2025 summer programs for early childhood, with registration available now.

Dudley boy Carter J Mundon was whittled down from thousands of children to secure a coveted spot at the school ...