This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Québec (ESBQ) is taking a significant step forward in its history with the launch of the Parcours Multidanses (multi-dance ...

In a Wednesday night dress rehearsal, just before opening night of the revamped series Moving Art One, Richmond Ballet put its new venue to the test.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Dancers both young and seasoned flitted, crawled and turned about a sunlight studio at Skidmore College last Wednesday ...

Wondering how your day will unfold? Your horoscope for March 22, 2025, is here to guide you. Find out what the celestial ...

The 6-foot-9 freshman forward led Duke to 31-3 regular season record, an ACC title and a No. 1 seed in the big dance. He's ...

As for the Dance Icon contest, the first vote of the day is free, but any additional votes can be made with a donation to the ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

From Restaurant Week and Cinco de Mayo to music festivals and car and motorcycle expos, here's how to have fun with family ...