Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.

Stretch goals unlocked... Rita Ora mastered Pilates in a look as sleek as her workout. Rita’s second outfit amped up the ballet vibes even further: a mauve-pink coord set from the same brand.