Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...