Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...