This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

After exercising with Antonela Roccuzzo, who moved to Miami in 2023 when her husband, Messi, joined Inter Miami, Michelle ...

North Korea said Friday it test-launched new anti-aircraft missiles, as its military threatened unspecified grave steps ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Over the weekend, Bengals receiver Tee Higgins traded in a fully-guaranteed $26.16 million franchise tender and a shot at ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

The Badgers had a 35-minute workout Wednesday in Denver in advance of their NCAA Tournament first-round game vs. Montana Thursday.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Oklahoma State wrestler Teague Travis thought his season was over, but instead, he's competing at the NCAA Championships this week.

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...