Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...
Tonight’s AEW Dynamite emanates from College Park, Georgia, with a grudge match headlining as former AEW World Champion Swerve Strickland will face Ricochet, built for several weeks stemming ...