Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...