Cartagena is looking for European funding for a major project to improve roads, public spaces, and community facilities in nine northern neighborhoods. The €19.5-million ‘ReCrea’ plan aims to enhance ...

The deal follows a meeting of world leaders in London last week, when the prime minister and allies agreed to help support Ukraine militarily. Ukraine’s armed forces will take delivery of the ...

Volodymyr Zelensky says he is travelling to Saudi Arabia next week, where talks between Ukrainian ... as he welcomes the "ReArm Europe Plan" - which we touched on a bit earlier.

To do that, more needs to be done on security, defence as well as funding, she explains, and the summit must plan how to do this ... "During all this period, and last week, you stayed with ...

While David Beckham’s latest topless photoshoot has pulses racing, his intense fitness routine with his wife ... “We now do five days a week (workout), sometimes six, together.

It may sound like a lot at first, but it's really not: 150 minutes per week is only 21 minutes a day. Not sure what "moderate" exercise even means? Think: 5-6 on a scale of 1-10; something like ...

What’s more, the app offers 72 weeks of meal plans with custom portion recommendations ... as though you can run through an entire week of workouts and not repeat an exercise twice!

To harness those qualities, you'll need a rock-solid plan to follow ... There's a Week 1 assessment test in every single workout which will give you an instant gauge of your fitness level.

Shapewear isn’t for everyone – and it certainly doesn’t need to be used to conform your body to any kind of silhouette if you’re uncomfortable wearing it. However, if you’re firmly in ...

Whether preparing for WWE, blockbuster films, or maintaining his legendary build, his diet and workout routine are nothing ... discipline throughout the week. Dwayne Johnson follows a strict ...

You can have your plan, and then [it] runs right into a real ... watch the exclusive video above and pick up the latest issue of Us Weekly — on newsstands now. Please enter a name.