Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. Also Read: Natasa ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...