What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...

Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, and controlled breathing. It involves a series of movements that emphasise body awareness and alignment ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form of exercise is at the top of our list for a must-try if you're looking to ...