What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Pilates is a practice known for emphasising core activation, regulated movements, and conscious breathing. While Pilates is frequently linked with sculpted abdomens and flexible spines, it also has a ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to exercise, knowing where to start can be tricky. As a fitness ...