Some young people said being with horses took away the pressure they felt at talk therapy. Read more at straitstimes.com.

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an individual’s sense of identity, safety, and purpose. Whether caused by a single ...

When the world feels out of control, it’s easy to spiral into fatigue and despair. Discover how to stay engaged and act on ...

The 58th renewal of the Aiken Spring Steeplechase will be held Saturday, March 22, at the Steeplechase Racecourse, 2020 ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

For sufferers of summertime SAD, recognizing the signs and managing symptoms are crucial for conquering this rare form of ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Università Cattolica at the Rome campus and Fondazione Policlinico Gemelli IRCCS are promoting various initiatives on the occasion of the first Social Prescribing World Day in Italy, on the 19th of ...