This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do not need weights to get your strongest abs ever! There are four main ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.