A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

MINNEAPOLIS — The Twin Cities will get a break from winter to start the week, with highs close to 40 degrees on Monday. It'll ...

It's so easy to skip warming up before ... five minutes, but it mobilizes the entire body. Performing it indoors can also help you generate some body heat, which can help you deal with the cold when ...

Researchers have unveiled a newly designed smart heating fabric that can heat up to 54 degrees warmer using only sunlight.

Hold for 30 seconds, then relax for 5 seconds. Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up and promote better ...

A new smart fabric converts light into heat and can raise temperatures by more than 54 degrees Fahrenheit (30 degrees Celsius ...

This label’s 86-year run has been one of the most storied in jazz — and it’s still going. Hear tracks by Wayne Shorter, Sonny ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...