Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Starting from the spring semester of 2025, all compulsory education schools in Heilongjiang province will promote 15-minute ...

‘Physical activity’ usually refers to aerobic exercise (activity which increases the heart rate) performed for 20–30 minutes at a time. Most of the studies report on the effects of aerobic exercise ...

For every additional 30 minutes of weekly moderate to vigorous physical activity, there was a 4% reduction in dementia risk. For their analysis, the researchers analyzed a dataset covering ...