Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospitals, dedicating just 30 minutes a ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

But if someone only has 30 minutes to spare ... and helps maintain a healthy weight. Physical activity boosts mood, reduces stress and anxiety, improves sleep quality, and enhances cognitive ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

For every additional 30 minutes of weekly moderate to vigorous physical activity, there was a 4% reduction in dementia risk. For their analysis, the researchers analyzed a dataset covering ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...