Recess, and unstructured play, are essential for children’s development—both in building communication and leadership skills, ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.