The Importance of Regular Exercise At the forefront of the event, Luo Yutong shared his insights on the significance of maintaining a consistent exercise regimen. He noted that regular physical ...

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Recess, and unstructured play, are essential for children’s development—both in building communication and leadership skills, ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...