Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Studies done on living a long and healthy life clearly show that we can reduce our biological age by reducing the age of cells through physical activity. If you wish to live longer, you just need to ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

But if someone only has 30 minutes to spare ... and helps maintain a healthy weight. Physical activity boosts mood, reduces stress and anxiety, improves sleep quality, and enhances cognitive ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.