Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

The Importance of Regular Exercise At the forefront of the event, Luo Yutong shared his insights on the significance of maintaining a consistent exercise regimen. He noted that regular physical ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...