Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Starting from the spring semester of 2025, all compulsory education schools in Heilongjiang province will promote 15-minute ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

For every additional 30 minutes of weekly moderate to vigorous physical activity, there was a 4% reduction in dementia risk. For their analysis, the researchers analyzed a dataset covering ...