Njoku Strong doesn't come with a magic recipe to look like an NFL player. It does, however, offer a unique technology to aid ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to people who suffer from diabetes, it’s surprisingly beneficial for all runners ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...