MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Miami-based Pilates studio Jetset Pilates is set to open its first Brooklyn location in Boerum Hill this spring.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...