Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. Her work ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Rachel Kraus is the senior lifestyle writer at Well+Good, where she covers the mental, spiritual, relational, and cultural ...

Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.

Katie is currently the Director of Content Operations at Well+Good. She has previously been on staff at Hunker, Food Network, ...

A registered dietitian shares the top four detox diet myths to "unlearn" immediately for the sake of your health, safety, and sanity. Discover the ways in which these intuitive eating dietitians on ...

Lisa Elaine Held has a master's degree in Magazine Journalism from Columbia University's Graduate School of Journalism and a ...

Well+Good consulted experts to share products that will upgrade winter skincare routine. Goodbye, winter scaliness, and hello, hydrated skin. Save up to 57 percent during the Lovehoney Valentine's Day ...

Emily Laurence, CHC, is a certified health coach and a former writer and editor at Well+Good, covering everything from the ...

The Revitalign Gaia Walking Sneaker is on sale for more than $30 off at QVC. With its features, it is gaining buzz as a Hoka dupe. You don't need to spend a fortune on bedding. Explore 7 of the best ...

Alyssa Northrop, RD, is a massage therapist and registered dietitian based in Minneapolis.