Apple cider vinegar (ACV) may be used for various health benefits, including weight loss. Learn how much to drink each day and how to dilute it safely.

Certain bugs carry illnesses, known as vector-borne diseases, that can make you very sick. Learn how to protect yourself from ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Your body needs water to stay hydrated and function properly. There are many different types of water available, like tap, spring, mineral, and distilled, each with pros and cons to consider. Tap ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their health benefits.

Sunburns sometimes worsen before they improve, but mild ones typically resolve within three to five days. Severe sunburns can sometimes last longer, for a week or more.

Wellness shots, such as turmeric, ginger, or apple cider vinegar tonics, are popular because they contain a pint-sized amount ...

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with hypertension.