Eating raw pumpkin is safe, though you may not enjoy its texture. Many people find it easier to eat—and digest—when cooked, but there's no reason you can't taste raw pumpkin if you're curious.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

Learn how Chinese red date tea may help relieve menstrual cramps, support energy and fatigue during your period, and provide other potential health benefits.

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

While dried and canned beans are quite similar when it comes to nutrition, there are some differences to be aware of including fiber content, digestibility, and convenience.