Apple cider vinegar (ACV) may be used for various health benefits, including weight loss. Learn how much to drink each day ...

You can lower your blood pressure naturally by changing up your diet to include more fruits, vegetables, whole grains, lean ...

The seeds contain amygdalin, a compound that turns into toxic cyanide in the body. 1 The Food and Drug Administration (FDA) has warned that eating apricot seeds can lead to cyanide toxicity. A lethal ...

Certain bugs carry illnesses, known as vector-borne diseases, that can make you very sick. Learn how to protect yourself from insects that carry these diseases.

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or ...

Anyone can experience sun poisoning if they're in the sun for too long without sunscreen and proper hydration. Symptoms can ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach ...

Calcium supplements may cause diarrhea. Diarrhea is loose, watery stools that occur three or more times per day. 3 Diarrhea ...

DIY parasite cleanses are trending online, but are they actually safe? Here, gut health experts break down the side effects ...