A serious workout can leave athletes sore and can even lead to muscle damage. Fortunately, certain nutrients and supplements can be key players in postexercise recovery. That euphoric, revved-up ...

Make heart-healthy oats a part of your day at any meal, morning or night. Oatmeal is one of my go-to breakfasts during the cold winter months, and for very good reason. It warms me up, it's satiating, ...

According to the Association’s 2025 Statistics Update: ...

Research on faddy juice diets and other toxin-ridding regimens is going nowhere fast, and skeptics even question their safety. Those hell-bent on detoxing should do so under professional supervision ...

Would you like some butter with your coffee? That sounds like a strange question. But after Silicon Valley investor and biohacker Dave Asprey realized during a trip to the Himalayas that Tibetan Yak ...

Who says eating for your heart has to be tasteless? Take some tips from the Mediterranean diet and turn your heart-healthy recommendations into something people can really sink their teeth into.

For some people, being hungry simply means it has been a few hours since their last meal. Unfortunately, many Oklahomans struggle with hunger every single day. Oklahoma has significantly higher food ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

Emotional eating is something we’re all familiar with. Maybe you had had a rough week at work and all you want on Friday night is to plop down and watch a movie with a giant bowl of buttery popcorn.

Succumbing to the disease’s devastating consequences has become a way of life in certain parts of the world. But it doesn’t have to be, and for some populations touched by the Diabetes Wellness ...

Adults with overweight or obesity and type 2 diabetes who are given the sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin alongside moderate calorie restriction achieve much higher ...

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to research published in ...