The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

The most important thing to look for in any sunscreen is the amount of SPF it has. A minimum of SPF 30 with broad-spectrum ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

You can keep your shoes organized (and, if they get dirty or damp, away from the rest of your stuff) when you’re on the go ...

Facial droop: One side of your face appears dragged-down or you can’t smile or otherwise emote how you typically do. Weakness ...

Dr. Chern called out this water flosser from Bitvae as her favorite portable, travel-friendly option—its often under-$30 ...