Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

New research suggests this type of training can improve hip strength, balance, and flexibility — and improve lean body mass, too.

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

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The Southernmost Fun Run in Africa is a trail-running race and fun run in Western Cape, covering 16km and 5km, on 1 September 2018.

Seeff Big Hill Half Marathon & 10km is a road-running race and half marathon in KwaZulu-Natal, covering 21.1km and 10km, on 16 December 2018.

Here’s how to measure your fitness level and the best ways to improve it for performance.

What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...

Most runners deal with an injury at some point. Runners are prone to both sudden onset (acute or repetitive) and gradual onset injuries. Some of the most common running injuries include: Knee pain: ...