Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

New research suggests this type of training can improve hip strength, balance, and flexibility — and improve lean body mass, too.

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...

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Joe Klecker competes in the men’s 5,000 meters at the USATF Outdoor Championships at Hayward Field in 2023.

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